LIVESTRONG MyQuit Coach app for iPhone and iPad
The right support is essential to quit smoking. That’s why the LIVESTRONG.COM team built the physician-approved MyQuit Coach app. Get your own personalized plan to help you finally stop smoking, once and for all.
You can choose to quit smoking cold turkey or gradually decrease your daily nicotine intake at a pace that works for you. Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going. Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit.
“What I find most helpful is the community. I love it! Having a good day or bad you always get words of encouragement.” -- Whitwhit33
“With my decision to quit and the help of this easy to use system with achievement based goals to get you a little hyped about getting healthier.” -- Princesskitten420
“I don’t think I could have made it this far without this app and the people. Every morning before I get out of bed and every evening before falling asleep, I read through the messages of other people’s success stories, their struggles, what motivates and inspires them to quit, and I realize I am not in this fight along. I have other people I can count on for help. This app has helped me and anyone who is wanting to quit should be a part of this community. It will help you succeed too.” -- Jovita74
“Most helpful (to my surprise) was the ability to track cravings and watch them taper off as the weeks went by (i.e. see quantifiable proof that it actually IS getting easier). Also was nice to have something that I could DO when I was having a craving, rather than just grit my teeth and bear it.” -- Polly Glossia
Features:
Completely New Design
The new design gives our users a streamlined and helpful experience as they embark on their journey to quit smoking.
Improved Community Experience
Support is at your fingertips from people who know firsthand how difficult it is to quit. Other members are a lifeline when you’re having a craving or a bad day, and vice versa, it can be empowering to encourage others when they need the help.
New Progress Rings With Longest Streaks
The new home page contains progress rings to easily keep track of your cigarette budget at a glance. You can also quickly see your longest smoke-free streaks to help keep you motivated!
Progress Section
It’s easy to keep track of how your cigarettes and cravings decrease over time, and you see quantifiable proof that your efforts ARE working.
Achievements
Collect achievements as you make progress through your plan.
Personalized Motivation
Create a personal motivation to keep you going and remind yourself to keep pushing even on those hardest days.
Pros and cons of LIVESTRONG MyQuit Coach app for iPhone and iPad
LIVESTRONG MyQuit Coach app good for
It helped me so much Im sure I couldnt quit smoking without it
The gradual decrease of cigarretes prepared me to stand firmly. This way I learned how to resist temptations as less and less cigarretes were allowed in my program.
At some point there were so few a day that I jumped to none, it felt easier than smoke one in a day for example.
I just quit, only 3 days, but the last ten or more times I tryed never got me to this far.
Im still just tracking the cigarettes I smoke everyday. I got a plan on how to reduce my daily intake. And Im still waiting to see how it goes. Anyway I keep forgetting to track sometimes and the whole thing kinda falls apart
I absolutely adore this app, as well as the people in the community part of it!!
I am finding this app to be a lifesaver. Every time I start freaking out about wanting to smoke I can hop on this app and get the support, encouragement and motivation I need to push through.
Little things could improve like the community page but overall the site has helped me by gamifying my quitting. The community members are also very supportive.
Some bad moments
I dont get it. As far as I can tell, this is nothing but sales crap for dunkin donuts AT&T, etc. I suggest if you are already cranky from not smoking,. Dont even try to figure this one out... Unless you like donuts I guess.
I smoked a pack a day for 21 years and since I use this app seriously (3 weeks), I now smoke less than 10 cigarettes a day and I keep smoking less day after day.
This app has a few redeeming features with regards to craving records, a few wise words to help you along, etc. Unfortunately most days it crashes and youll never get access.
On top of that, the excellent community has no moderator. I was dealt with pretty harshly when asking for advice, all they talk about is who they fancy, desperately flirting despite admitting they have husbands and wives, and a clique mentality exists that I have not seen since I was in school. Avoid this app- unless you need proof that you dont need anyone else to help you quit.
The app doesnt support a former date you quit. This means you have to quit 2 days after you install the app. You cant select a date you already quit smoking. Until theupdate, I wont use it.
I quit smoking back in September of 2012 and have downloaded a few apps to keep me updated on various information: cigarettes not smoked, packs not smoked, time since I quit, goals, etc. and havent found one I really like. I saw the great reviews for this app and decided to try it out and was extremely let down for one main reason - I wasnt able to use the app because it says that I must enter a quit date within one year of todays date. Since I quit almost 4 years ago, thats not possible. I really think the developers should change that.
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